Wellness with KB

Classes & Workshops

Find your next practice.

Explore live online classes, reflective workshops, and select in-person experiences created to help you slow down and reconnect.

Rest & Restore Yoga

Online Classes

Rest & Restore blends Yin and restorative yoga to help you slow down and release tension. We'll move through gentle, longer-held poses, use support to get comfortable, and make time for calming breathwork and rest. It's a welcoming online class you can join from home, whether you're new to yoga or have practiced for years.

What You’ll Need

  • If you have yoga props: yoga mat, yoga blocks, yoga bolster
  • If you do not own yoga props: firm pillows, bed pillows, folded blankets, a large towel

No special yoga props are required. Pillows and blankets from home work beautifully.

Next class

Date

Sunday, September 27, 2026

Time

4:00 PM ET

Duration

60 minutes

Price

$15

Format

Live Online via Zoom

Also upcoming

  • Sunday, October 25, 2026 · 4:00 PM ET
  • Sunday, November 8, 2026 · 4:00 PM ET
Reserve Your Spot

After registering, you'll receive a confirmation with everything you need to join the class online.

Rest & Reflect: Yoga + Journaling

Yoga + Journaling Workshops

Slow down and reconnect through a thoughtfully guided blend of gentle yoga, restorative rest, and journaling. This online workshop gives you space to release tension, reflect inward, and begin the new season feeling more grounded and clear.

What You’ll Need

  • A yoga mat or comfortable place to practice
  • Pillows and blankets
  • A journal and pen
  • Water
  • A quiet, comfortable space

Next class

Date

Sunday, October 4, 2026

Time

4:00 PM ET

Duration

90 minutes

Price

$20

Format

Live Online via Zoom

Also upcoming

  • Sunday, November 1, 2026 · 4:00 PM ET
  • Sunday, November 29, 2026 · 4:00 PM ET
Reserve Your Spot

Your registration confirmation will include everything you need to join the workshop online.

Looking for all current dates and times? View Full Class Schedule.

Frequently asked questions

Good things to know before you join.

Looking for something just for your group?

I can create a private restorative experience for your celebration, retreat, team, or weekend away.

Plan a Private ExperienceContact Me